Weigh In record (no journal entry) for 22 September 2016
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1162 kcal
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Fat: 24.04g | Prot: 53.99g | Carbs: 193.45g.
Breakfast: Salsa Roja, Papa Cocida, Tortillas de Maíz, Isadora Frijoles Refritos con Chorizo, Café, Telera. Lunch: Milanesa de Pollo, Mitsuki Fideo Chino, Apio, Champiñones. Dinner: Pollo Asado a la Parrilla o al Horno, Espinacas, Ejotes. Snacks/Other: Sandía, Melón, Peras. more...
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2088 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rosa monterp's Weight History
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