Weigh In record (no journal entry) for 21 September 2016
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65.3 kg
Lost so far: 7.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1102 kcal
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Fat: 31.82g | Prot: 26.30g | Carbs: 164.68g.
Breakfast: Café com Açúcar, Banana Prata. Lunch: Vigor Requeijão Cremoso Tradicional, Nutrella Pão Integral Nutrella Supreme, Coca-Cola Coca-Cola Zero (Lata). Dinner: Bonduelle Palmito Pupunha, Purê de Batatas (Leite Integral e com Margarina), Camil Arroz Integral, Stella Artois Cerveja. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1995 kcal
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Exercise:
Sitting - 4 hours, Cleaning - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Isabelmedeiros's Weight History
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