Weigh In record (no journal entry) for 21 September 2016
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1149 kcal
|
Fat: 26.79g | Prot: 94.47g | Carbs: 136.88g.
Breakfast: Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Peito de Frango, Alface, Brócolis. Dinner: Sadia Apresuntado, Clara de Ovo, Ovo, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Melão. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathGioli's Weight History
|