Weigh In record (no journal entry) for 21 September 2016
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1869 kcal
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Fat: 97.22g | Prot: 69.67g | Carbs: 156.26g.
Breakfast: Côte d'Or Mignonnette Noir 70%, Café au Lait, Framboises, Café au Lait, Banane, Côte d'Or Mignonnette Noir 70%. Lunch: Pêches, Côte d'Or Mignonnette Noir 70%, Côte d'Or Mignonnette Noir 70%, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Lait de Soja, Amandes, Lait de Soja, Lait de Soja, Amandes. Dinner: Concombre (avec Peau), Prosecco, Delhaize Kippenbroodje, Boulettes de Poulet, Framboises, Côte d'Or Mignonnette Noir 70%, Prosecco, Zeisner Curry Ketchup, Côte d'Or Mignonnette Noir 70%. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Colruyt Everyday Witte Asperges, Colruyt Everyday Witte Asperges, Oeuf Brouillé, Framboises, Leonidas Praline, Café Glacé à la Crème et du Sucre. more...
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1751 kcal
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Exercise:
Cross Trainer - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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nikinuyts's Weight History
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