Weigh In record (no journal entry) for 21 September 2016
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90 kg
Lost so far: 10.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1167 kcal
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Fat: 40.20g | Prot: 85.90g | Carbs: 112.16g.
Breakfast: Aldi Bio Sojadrink Naturell, Dr. Oetker Kleine Marmorkuchen. Lunch: Süßkartoffel, Rote Bohnen (Gesalzen, Gegart, Gekocht), Eierkuchen, Eierkuchen, Rinderbrühe, Mineralwasser. Dinner: Aqua Culinaris Natürliches Mineralwasser, Schwarztee, Altapharma Heiße Zitrone, Armada Lachsfilet in Kräuter-Sauce, Armada Lachsfilet in Tomaten-Mozzarella-Sauce, Be Light Putenbrust mit Honig, Gebacken (25g). Snacks/Other: Bleib Gesund Nuss-Mischung Geröstet & Gesalzen, Coca-Cola Coca-Cola Zero, BioGourmet Humus, Haribo Tropifrutti. more...
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Losing 3.5 kg a Week
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