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EdwardSword
Journal
20 Sep 16
EdwardSword's Journal, 20 Sep 16
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Weigh In record (no journal entry) for 20 September 2016
124.8 kg
Lost so far:
28.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2016:
791 kcal
Fat: 20.23g | Prot: 28.36g | Carbs: 124.50g.
Breakfast:
Yumurta Beyazı, Ülker Çubuk Kraker.
Lunch:
Sırma Limonlu Soda, Siyah Zeytin, Kepekli Beyaz Peynirli Tost.
Dinner:
Salçalı Makarna, Yoğurt, Pişmiş Ispanak (Taze Olandan).
Snacks/Other:
Sütaş Meyveli Yoğurt, Sırma Limonlu Soda.
more...
3826 kcal
Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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EdwardSword's Weight History
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