Weigh In record (no journal entry) for 20 September 2016
|
86.6 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 September 2016:
|
1154 kcal
|
Fat: 71.29g | Prot: 39.04g | Carbs: 103.41g.
Breakfast: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Orgain Organic Protein Plant Based Powder. Dinner: Cooked Green String Beans (from Fresh). Snacks/Other: Bubbies Pure Kosher Dills, Skinny Pop Popcorn, Phillips Fiber Good Gummies. more...
|
|
2362 kcal
|
Exercise:
Table Tennis (Ping Pong) - 20 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|