Weigh In record (no journal entry) for 20 September 2016
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1426 kcal
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Fat: 34.50g | Prot: 80.30g | Carbs: 126.83g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Steak Sandwich on Roll. Dinner: Potato (Flesh and Skin), Chicken Drumstick, Chicken Thigh. Snacks/Other: Sweet Dessert Wine, Castle Lite (Bottle). more...
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Gaining 0.7 kg a Week
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