Weigh In record (no journal entry) for 28 November 2011
|
62.8 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2011:
|
1208 kcal
|
Fat: 43.59g | Prot: 70.47g | Carbs: 146.30g.
Breakfast: Rice Krispies, Milk (2% Lowfat with Added Vitamin A), Coffee, banana. Lunch: carrot cake, Roast Beef & Provolone on White (Regular). Dinner: chocolate pecan cluster, chicken breast. more...
|
|
2180 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Running - 13/kph - 9 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
becauseimvik's Weight History
|