Weigh In record (no journal entry) for 19 September 2016
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114.0 kg
Lost so far: 10.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1439 kcal
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Fat: 100.12g | Prot: 74.14g | Carbs: 67.99g.
Breakfast: Lime, Lemon. Lunch: Chili's Grilled Chicken Salad. Dinner: Lemon, Bacon, Giant Eagle Cherry Tomatoes, Zucchini, Okra, Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Turkey Bacon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Cocoa Powder, Peanut Butter. more...
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Gaining 6.0 kg a Week
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Norman Victor's Weight History
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