yaza99kala's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

70 kg Lost so far: 12.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

754 kcal

Fat: 44.75g | Prot: 53.64g | Carbs: 32.16g. Breakfast: Altınkılıç Kefir. Lunch: Çoban Salatası, Patlıcan Yemeği, Dana Eti. Dinner: İçim Kefir. Snacks/Other: Çerezya Tuzlu Fıstık. more...

1824 kcal

Exercise: Cardio - 10 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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yaza99kala's Journal, 19 Sep 16

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yaza99kala's Weight History