Weigh In record (no journal entry) for 19 September 2016
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63.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1036 kcal
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Fat: 50.29g | Prot: 53.11g | Carbs: 89.18g.
Breakfast: Café com Leite Desnatado, Ovo. Lunch: Ovo. Dinner: Lacta Chocolate Ao Leite, Queijo Mozzarella, Ovo, Yoki Polvilho Doce, Yoki Polvilho Doce. Snacks/Other: Yoki Polvilho Doce, Clara de Ovo. more...
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2183 kcal
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Exercise:
Desk Work - 7 hours, Race - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
O problema está nos finais de semana e janta.
21 Sep 16 by member: Simara Goes
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Simara Goes's Weight History
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