Weigh In record (no journal entry) for 18 September 2016
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63.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1299 kcal
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Fat: 53.35g | Prot: 95.47g | Carbs: 104.71g.
Breakfast: Pflaumen, Xucker Erythrit, Kölln Haferflocken, Alpro Haferdrink - Original, Erdbeeren. Lunch: Edeka Ziegenfrischkäsetaler, Feigen, Edeka Pflaumen. Dinner: Halbes Hähnchen. more...
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Losing 0.7 kg a Week
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