Weigh In record (no journal entry) for 18 September 2016
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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556 kcal
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Fat: 16.99g | Prot: 45.66g | Carbs: 51.70g.
Breakfast: Pirkka Kirsikkatomaatti, Pekoni (Paistettu Pannulla). Lunch: Paprika (Keltainen), HK Ohuen Ohut Broilerinfilee, Fazer Vuoksen Piirakka. Dinner: Cambridge Suklaaminttu Pirtelö. Snacks/Other: Mokkapala. more...
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Losing 2.1 kg a Week
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