Weigh In record (no journal entry) for 17 September 2016
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63.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1695 kcal
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Fat: 57.62g | Prot: 79.85g | Carbs: 214.83g.
Breakfast: Erdbeeren, Alpro Haferdrink - Original, Kölln Haferflocken. Lunch: Feigen, Xucker Erythrit, Aldi Magerquark, Erdbeeren. Dinner: Starbucks Veganes Ciabatta mit Avocadocreme, Thermomix Fischsuppe mit Gemüse, Reis (Gekocht). Snacks/Other: Aldi Frischkäse-Fass, Lieken Urkorn Vollkorn Kerni. more...
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Losing 4.2 kg a Week
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