Weigh In record (no journal entry) for 16 September 2016
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92.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1368 kcal
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Fat: 14.30g | Prot: 83.39g | Carbs: 222.60g.
Breakfast: AH Mango Gesneden, Jumbo Magere Franse Kwark. Lunch: Mosterd, Stegeman Gegrilde Achterham, Albona Donker Volkoren Brood. Dinner: Go Tan Chilisaus, Conimex Ketjap Manis, AH Sperziebonen Gebroken, Uien, Champignons, Rode Paprika, Kipfilet, Jumbo Witte Rijst. Snacks/Other: Kiwi, AH Pitloze Witte Druiven. more...
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3531 kcal
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Exercise:
Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Roejor 19's Weight History
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