Weigh In record (no journal entry) for 15 September 2016
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1268 kcal
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Fat: 54.05g | Prot: 48.31g | Carbs: 161.22g.
Breakfast: Miód, Kakao w Proszku (Niesłodzone), Banan, Mleko Kokosowe, Awokado, Śliwki, FruVita Jogurt Brzoskwinia-Marakuja. Dinner: Chleb Razowy, Śliwki, Zupa Szczawiowa. Snacks/Other: Ogórek (Obrany), Piątnica Serek Wiejski, Placki z Jabłkami. more...
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2679 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 35 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Reading - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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