Weigh In record (no journal entry) for 15 September 2016
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64 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1321 kcal
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Fat: 38.63g | Prot: 45.36g | Carbs: 192.77g.
Breakfast: Plátano, Hacendado Salvado de Avena, Leche de Arroz, Semillas Secas de Chía. Lunch: Pan Integral, Pepino (Pelado), Macarrones, Hacendado Tomate Frito Estilo Casero. Dinner: Mercadona Bizcocho de Zanahoria, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Uva, Hacendado Leche Semidesnatada. Snacks/Other: Uva, Hacendado Quesito. more...
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1693 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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