Weigh In record (no journal entry) for 15 September 2016
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1297 kcal
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Fat: 35.74g | Prot: 45.65g | Carbs: 194.55g.
Breakfast: Quaker Instant Oatmeal, Sosis Daging Sapi, Chicken Nugget, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus. more...
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Gaining 0.5 kg a Week
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