Weigh In record (no journal entry) for 15 September 2016
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2016:
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1931 kcal
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Fat: 53.61g | Prot: 103.56g | Carbs: 253.10g.
Breakfast: Damhert Maltijdrepen (Chocolade), Boni Sinaasappelsap, Milsa Volle Melk, Delhaize Muesli Dried Fruit, Damhert Maltijdrepen (Chocolade). Lunch: Tomaten, Breydelspek, Milbona Halfvolle Boter, Volkoren Brood, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Gervais Karnemelk, Aardappelen (zonder Schil, met Zout, Gekookt), Cora Cora Rode Bieten, Komkommer (Geschild), Gekookt Ei, Bosui of Lenteui. Snacks/Other: Durum Doner, Cafeïnevrije Koffie, Milsa Volle Melk, Koffie, Coca-Cola Coca-Cola Light (Blikje). more...
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2393 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Studying - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, Resting - 2 hours, computer spelen, internet surfen - 30 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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