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AndyChris
Journal
14 Sep 16
AndyChris's Journal, 14 Sep 16
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Weigh In record (no journal entry) for 14 September 2016
90.5 kg
Lost so far:
9 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2016:
1499 kcal
Fat: 66.00g | Prot: 65.80g | Carbs: 160.70g.
Breakfast:
KitKat Mini, Gut & Günstig Lachsschinken, Kinder Pinguin Cocos.
Lunch:
Thermomix Nudeln in Tomatensauce mit Schinken & Chorizo.
Snacks/Other:
Müller Milchreis Zimt.
more...
2342 kcal
Exercise:
Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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AndyChris's Weight History
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