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AndyChris
Journal
13 Sep 16
AndyChris's Journal, 13 Sep 16
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Weigh In record (no journal entry) for 13 September 2016
90.5 kg
Lost so far:
9 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2016:
1480 kcal
Fat: 47.05g | Prot: 76.70g | Carbs: 179.15g.
Breakfast:
Gut & Günstig Lachsschinken, Kerrygold Butter Extra mit Meersalz, K-Bio Körnereck.
Lunch:
Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis, Bofrost Thai-Curry-Suppe.
more...
2669 kcal
Exercise:
Showering - 10 minutes, Washing Dishes - 10 minutes, zähneputzen - 5 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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AndyChris's Weight History
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