Weigh In record (no journal entry) for 13 September 2016
|
96.4 kg
Lost so far: 19.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1488 kcal
|
Fat: 18.91g | Prot: 222.25g | Carbs: 107.57g.
Breakfast: Nutrabolics Amino Power 2000 Amino Acid, Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Banvit Hindi Göğüs, Mevsim Salata, Beyaz Pirinç (Uzun-Öğütülmüş), Yumurta. Lunch: Optimum Nutrition Gold Standart %100 Whey Protein Isolates. Dinner: Mevsim Salata, Duru Esmer Pilavlık Bulgur, Banvit Hindi Göğüs. Snacks/Other: Optimum Nutrition Gold Standart %100 Casein Protein Powder. more...
|
|
4585 kcal
|
Exercise:
Working - 10 hours, Weight Training (Bodybuilding) - 1 hour, Power Walking - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sami003797's Weight History
|