Weigh In record (no journal entry) for 13 September 2016
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112.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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957 kcal
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Fat: 40.31g | Prot: 61.37g | Carbs: 89.11g.
Breakfast: Nestlé Lait Concentré Sucré, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: McDonald's Salade César, Glace à l'Italienne. Snacks/Other: Gerlinéa Barres Chocolat Orange. more...
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steady weight
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jpbourgeon's Weight History
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