Weigh In record (no journal entry) for 13 September 2016
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59.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1991 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 5 hours, Skipping Rope (Jumping Rope) - 5 minutes, Standing - 45 minutes, Housework - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 35 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 4.2 kg a Week
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