Weigh In record (no journal entry) for 13 September 2016
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136.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2219 kcal
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Fat: 118.19g | Prot: 141.62g | Carbs: 152.61g.
Lunch: Carrefour Lait Demi Écrémé, Maïs Jaune Doux, Chocolat, Sauce Tomate, M-Budget Cottage Cheese, Jambon Frais, Coop Lait Demi-Écrémé, Bell Chiporosa. Dinner: Fromage Suisse, Gyma Sauce Salade, Carottes (Solides et Liquides, en Conserve), Haricots Verts. more...
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Losing 7 kg a Week
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