Weigh In record (no journal entry) for 12 September 2016
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2016:
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1414 kcal
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Fat: 23.35g | Prot: 114.82g | Carbs: 192.57g.
Breakfast: Açúcar, Wickbold Pão de Forma Integral, Porto Alegre Leite Semidesnatado, Biscoito de Polvilho. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mangas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Sadia Filezinho de Frango, Camil Feijão Preto, Beterrabas, Cenouras. Snacks/Other: Sadia Margarina Qualy Cremosa, Pullman Pão Integral Original, Parmalat Leite Semi Desnatado, Açúcar. more...
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1766 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 10/kph - 47 minutes, Walking (slow) - 3/kph - 10 minutes, Gym - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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nunesfns's Weight History
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