Weigh In record (no journal entry) for 12 September 2016
|
113.4 kg
Lost so far: 10.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
1888 kcal
|
Fat: 132.63g | Prot: 76.26g | Carbs: 104.31g.
Breakfast: Lemon. Lunch: Tomatoes. Dinner: Zatarain's New Orleans Style Wild Brown Rice Mix, Pork Chop, Polaner All Fruit Strawberry, Hellmann's Real Mayonnaise, Ruth's Pimento Cheese, Keebler Town House Original Light Buttery Crackers, Peanut Butter. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Walnuts, Spectrum Organic Virgin Coconut Oil, Wegmans BBQ Pulled Pork, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
steady weight
|
 Comments
Doing good doing good! You can do this one good choice at a time!!
12 Sep 16 by member: Laura Kaye
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|