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ManuelaG.
Journal
12 Sep 16
ManuelaG.'s Journal, 12 Sep 16
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Weigh In record (no journal entry) for 12 September 2016
67.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
1744 kcal
Fat: 67.28g | Prot: 49.73g | Carbs: 229.61g.
Breakfast:
Milch (Vollmilch), Nestle Clusters Chocolade.
Lunch:
Bäckerkrönung Weizenbrötchen, Böklunder Dicke Bockwurst.
Dinner:
Metzger Kassler, Milfina Streichfein Ungesalzen, Stinges Buttermilchbrot.
Snacks/Other:
MAOAM Kracher, Kinder Schokolade, Choco Bistro Butterkeks.
more...
1829 kcal
Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ManuelaG.'s Weight History
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