Weigh In record (no journal entry) for 11 September 2016
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2388 kcal
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Fat: 96.97g | Prot: 110.08g | Carbs: 264.43g.
Breakfast: Picard Pancakes, Pain, Ker Cadelac Quatre-Quarts, Beurre, Lait, Café, Sucre. Lunch: Melon, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Merguez, Huile d'olive Vierge Extra, Courgette, Pommes de Terre Blanches (Chair et Peau), Tomates, Oeuf. Dinner: Saumon Fumé, Sprite Sprite, Sushi Saumon. more...
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2546 kcal
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Exercise:
Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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