Weigh In record (no journal entry) for 11 September 2016
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1402 kcal
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Fat: 47.67g | Prot: 60.23g | Carbs: 184.39g.
Breakfast: Charles & Alice Compote Pommes Cerise, Café, Baguette. Lunch: Auchan Baguette de Pain Classique, Ananas, Carrefour Salade Cesar. Dinner: Auchan Baguette de Pain Classique, Fondant au Chocolat, Avocat, Thon Rouge (Poisson). more...
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1879 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Showering - 20 minutes. more...
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Gaining 0.4 kg a Week
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