Weigh In record (no journal entry) for 09 September 2016
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68 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1595 kcal
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Fat: 108.18g | Prot: 51.31g | Carbs: 93.82g.
Breakfast: Cashew Nuts, Biscuit. Lunch: Chicken Soup, Пържени Картофени Кюфтета. Dinner: Scrambled Egg (Whole, Cooked), Princess Mince, Пиле Фрикасе, Regular Mayonnaise, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Vanilla Ice Creams, Beck's Beer, Omega 3, Цигари, Espresso Coffee. more...
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1977 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 1 hour, Driving - 3 hours and 6 minutes, Stairs (Climbing Stairs) - 1 minute, walk - 1 hour and 44 minutes, Sleeping - 5 hours, Resting - 12 hours and 9 minutes. more...
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Losing 0.2 kg a Week
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dimitrov d's Weight History
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