Weigh In record (no journal entry) for 09 September 2016
|
84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
1451 kcal
|
Fat: 53.96g | Prot: 45.32g | Carbs: 189.94g.
Breakfast: Pago Jus Citron Citron Vert, LU Granola, Auchan Jus d'orange sans Pulpe. Lunch: Auchan Pain de Mie Complet Spécial Sandwich, Huile d'olive Vierge Extra, Courgette, Pommes de Terre Blanches (Chair et Peau), Tomates, Oeuf. Dinner: Huile d'olive Vierge Extra, Courgette, Pommes de Terre Blanches (Chair et Peau), Tomates, Oeuf. more...
|
|
2500 kcal
|
Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|