Weigh In record (no journal entry) for 09 September 2016
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112.9 kg
Lost so far: 11.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1464 kcal
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Fat: 96.22g | Prot: 46.57g | Carbs: 118.69g.
Dinner: Ranch Salad Dressing, Chef Salad, Fried Batter-Dipped Okra, Great Value Sliced Pickled Beets, Denny's Sliced Tomatoes (3 Slices), Wal-mart Deli Cole Slaw. Snacks/Other: Dagoba Organic Chocolate Cacao Powder, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Craisins Dried Cranberries, Roasted Soybeans (Mature Seeds, No Salt Added), Roasted Salted Cashew Nuts, Peanuts, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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