Weigh In record (no journal entry) for 08 September 2016
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124.3 kg
Lost so far: 28.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1151 kcal
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Fat: 39.41g | Prot: 44.90g | Carbs: 157.03g.
Breakfast: Ülker Çubuk Kraker, Yumurta Beyazı, Sütaş Kaşar Peyniri. Lunch: Mayonez, Yörsan Beyaz Peynir, Namet Jambon, Kepekli Sandviç Ekmeği. Dinner: Kepekli Beyaz Peynirli Tost. Snacks/Other: Milk Shake, Çay Şekerli, Sırma Limonlu Soda. more...
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5704 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 10 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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