Robsown's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

83.6 kg Lost so far: 3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

1400 kcal

Fat: 58.33g | Prot: 62.21g | Carbs: 147.97g. Breakfast: Kellogg's All Bran Hi-Fibre, Sweetened Almond Milk, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: White Rice, Chicken Curry. Snacks/Other: Thick Chocolate Covering Rich Ice Cream Bar or Stick. more...

2137 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Journal, 08 Sep 16

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Robsown's Weight History