carrollb's Journal, 07 Sep 16

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Weigh In record (no journal entry) for 07 September 2016

135.2 kg Lost so far: 6.4 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:

1592 kcal

Fat: 75.66g | Prot: 58.47g | Carbs: 176.71g. Breakfast: Gardetto's Original Recipe Snack Mix (49g). Lunch: Lipton 100% Natural Green Tea with Citrus, Market Day Meatloaf Topped with Catsup, Mashed Potato, Green String Beans. Dinner: Salmon Cake or Patty. more...

3499 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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carrollb's Journal, 07 Sep 16

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carrollb's Weight History