Weigh In record (no journal entry) for 07 September 2016
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68.1 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1486 kcal
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Fat: 52.72g | Prot: 57.32g | Carbs: 205.37g.
Breakfast: Чай, Яблоко, Красные Помидоры, Геркулесовая Каша на Воде. Lunch: Жареная Курица, Гороховый Суп, Красные Помидоры, Дыня, Чай. Dinner: Каша Рисовая, Дыня, Красные Помидоры. Snacks/Other: Мааг Семена Подсолнечника Необжаренные. more...
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2231 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Reading - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Ivolgamos's Weight History
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