Weigh In record (no journal entry) for 06 September 2016
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97.3 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1594 kcal
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Fat: 42.72g | Prot: 103.64g | Carbs: 199.84g.
Breakfast: Carrefour Lait Demi Écrémé, Baguette. Lunch: Leader Price Chocolat Noir 85%, Pomme, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Charal Steak Haché 5%, Pâtes (Cuites). Dinner: Melon, Tomates, Poivrons Jaunes Doux, Poivrons Verts, Viande de Dinde (Cuite, Rôtie). more...
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Losing 3.5 kg a Week
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