Weigh In record (no journal entry) for 31 December 2009
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63.8 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2009:
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2099 kcal
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Fat: 70.64g | Prot: 73.26g | Carbs: 176.86g.
Breakfast: Israeli Salad, cracked wheat sourdough, spinach, salt, egg. Dinner: good seasons dressing, butter lettuce, arugula, chicken breast. Snacks/Other: mini cupcake, champagne, wine, tostitos salsa, ultimate fudge brownie, tostitos chips. more...
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Losing 1.0 kg a Week
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carmelly's Weight History
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