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EdwardSword
Journal
05 Sep 16
EdwardSword's Journal, 05 Sep 16
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Weigh In record (no journal entry) for 05 September 2016
125.6 kg
Lost so far:
27.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2016:
783 kcal
Fat: 29.93g | Prot: 21.52g | Carbs: 110.84g.
Breakfast:
Ülker Çubuk Kraker.
Lunch:
Üzüm, Kepekli Beyaz Peynirli Tost, Siyah Zeytin.
Dinner:
Sütaş Meyveli Yoğurt, Akmina C+ Limon Aromalı Soda Light, Sütaş Kaymaksız Yoğurt, Türlü.
Snacks/Other:
Sütaş Meyveli Yoğurt, Türk Kahvesi.
more...
4154 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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EdwardSword's Weight History
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