Weigh In record (no journal entry) for 05 September 2016
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93 kg
Lost so far: 25.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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717 kcal
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Fat: 25.45g | Prot: 39.12g | Carbs: 87.83g.
Breakfast: Сливочное Масло, Хлеб Бородинский, Омлет или Яичница с Овощами. Lunch: Хлеб Бородинский, Капустный Салат, Борщ. Snacks/Other: Простой Йогурт, Яблоко, Творог 5%. more...
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3706 kcal
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Exercise:
Aerobics - 1 hour, Squats (Legs) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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