Weigh In record (no journal entry) for 05 September 2016
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71 kg
Lost so far: 12.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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736 kcal
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Fat: 40.48g | Prot: 44.96g | Carbs: 44.34g.
Breakfast: Candia Le Lait Demi-Écrémé, Senseo Café, Marque Repère Deli'light Yaourt Aromatisé. Lunch: Soignon Fromage de Chèvre, Wasa Authentique, Les Croisés Mini Beurre, Marque Repère Deli'light Yaourt Aromatisé. more...
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Losing 0.7 kg a Week
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silas.siam's Weight History
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