|
Not bad for a weekend, I'll take it.
|
65.4 kg
Lost so far: 12.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
1007 kcal
|
Fat: 33.80g | Prot: 59.27g | Carbs: 122.42g.
Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Skinless Chicken Breast, Butter (Salted), Egg Noodles (Enriched, Cooked), Cooked Corn. more...
|
Losing 0.6 kg a Week
|