Weigh In record (no journal entry) for 03 September 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1150 kcal
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Fat: 56.86g | Prot: 57.34g | Carbs: 98.70g.
Breakfast: Bauer's Geflügelfleischwurst, Harzbube Handkäse Minis, Weich Gekochtes Ei, Lovilio Mini-Mozzarella Light, Cocktailtomaten, Vogtlandweide Kräuterquark Leicht, Gut & Günstig Vollkorn Knäckebrot, Kaffee. Lunch: Friweika Frische Kartoffelklösse. Dinner: Harzbube Handkäse Minis, Kaufland Blattsalat Mix, Kleinemas Bacon Streifen. Snacks/Other: Kathi Sägespänekuchen. more...
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1777 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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