Weigh In record (no journal entry) for 03 September 2016
|
73.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
1439 kcal
|
Fat: 32.19g | Prot: 32.03g | Carbs: 167.04g.
Breakfast: Teekanne New York Chai, Haferflocken, Sweet Valley Heidelbeeren Tiefgefroren, K-Bio Agavendicksaft, Viva Vital Laktosefreie H-Milch 1,5% Fett, Chia-Samen. Lunch: Reis (Gekocht), Alnatura Rote Bete Gekocht, Coquette Schaschliktopf, Strauchtomaten. Dinner: Grüne Oliven, Schwarze Oliven, K-Classic Salami, Jojo's Streichwürstchen, Mischkornbrot, Presssack. Snacks/Other: Augustiner Helles, Gin Tonic. more...
|
|
4682 kcal
|
Exercise:
Working - 4 hours, Vacuuming - 3 hours, Cooking - 1 hour, Yard Work (gardening) - 7 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours, Resting - 3 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabili147's Weight History
|