Weigh In record (no journal entry) for 02 September 2016
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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586 kcal
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Fat: 21.20g | Prot: 35.04g | Carbs: 62.67g.
Breakfast: Sadia Hambúrguer de Carne Bovina, Café Expresso, Scala Queijo Prato. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Matte Leão Chá Mate com Limão, Almanara Suco de Abacaxi c/ Hortelã. Snacks/Other: Leão Chá de Camomila, Chá Verde, Turma da Mônica Maçã. more...
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Losing 0.4 kg a Week
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