Weigh In record (no journal entry) for 02 September 2016
|
71.6 kg
Lost so far: 8.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
1339 kcal
|
Fat: 33.47g | Prot: 55.59g | Carbs: 209.49g.
Breakfast: Carrefour Beurre Doux, Carrefour Tartines au Blé Complet, Carrefour Fromage Frais Nature 0%, Auchan Jus d'orange sans Pulpe, Nestlé Fitness Chocolat. Lunch: Auchan Taboulet Orientale, Tomates Cerises, Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Pruneaux d'agen. Dinner: Mirabelle, Taillefine Yaourt 0% Pêche, Vinaigrette Française (Réduite en Matières Grasses), Melon, Coraya Steak de Colin. Snacks/Other: Régilait Nuage de Lait. more...
|
|
2082 kcal
|
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 minute, Desk Work - 6 hours, Driving - 40 minutes, Sleeping - 13 hours and 19 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LyneSagesse's Weight History
|