Weigh In record (no journal entry) for 01 September 2016
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2016:
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3794 kcal
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Fat: 112.19g | Prot: 325.04g | Carbs: 361.51g.
Breakfast: Área Viva Sementes de Chia, Continente Muesli Crunchy Frutos, Crownfield Finos Flocos de Aveia, Área Viva Bebida Á Base de Soja-Soja Baunilha, Nestlé Ricoré, Nespresso Café Expresso, Coca-Cola Coca-Cola. Lunch: Chili com Carne e Feijão (Entrada, Enlatado). Dinner: Bimbo Eagle Musik Selected Nuts, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Gold Nutrition Extreme Whey Force Sabor Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Belvita Belvita Breakfast Crunchy Choc Chips Rich In Cereals, Banana, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Chocolate, Gelatina 0% Alucar Frutos Silvestres, Gold Nutrition Extreme Whey Force Sabor Chocolate, Gold Nutrition Extreme Whey Force Sabor Chocolate, Milbona Queijo Fresco Batido, Banana, Milbona Queijo Fresco Batido, Santiago Queijo Fresco Meio Gordo, Serramel Mel de Queiró Serra da Malcata, Milbona Queijo Fresco Batido, Clara de Ovo, Cem Porcento Farinha de Aveia Integral, Área Viva Linhaça Amarela, Banana. more...
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2691 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 15.4 kg a Week
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josecarlos09's Weight History
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