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moopie321
Journal
01 Sep 16
moopie321's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
60.5 kg
Lost so far:
18.9 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
1484 kcal
Fat: 61.16g | Prot: 140.54g | Carbs: 98.38g.
Breakfast:
Orgain Organic Protein Plant Based Powder, Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Orgain Organic Protein Plant Based Powder, Coffee, Mapo Tofu, Harvest Sensations Organic Kale Salad.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
more...
1854 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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moopie321's Weight History
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